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Weight, Happiness & Health in Perimenopause
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Welcome Everyone!
Welcome Video
What Can I Do Straight Away.pdf
How To Tap.mp4
This is where I start (word).docx
This is where I start (pdf).pdf
Weight & Symptom Tracker (word).docx
Weight & Symptom Tracker (pdf).pdf
Weekly Check In (pdf).pdf
Weekly Check In (word).docx
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Tapping for when the number on the scales isn't going down!
Let's Talk... Motivation
WHHPM MOTIVATION WORKSHEET.pdf
Tapping: Eating at Social Events
Tips: Eating at social events.pdf
Let's Talk... Sleep
Information & Resources
MENOPAUSE MANAGEMENT FACTSHEET.pdf
Book: The Menopause Brain
Tiaan Bennett: Thyropause - FREE ebook
Svelte - One & Done Program
MetaBoost Program (currently only $29 USD)
The Gabriel Method
Optimising Metabolic Health Workshop
Menopause Redefined Summit (January)
Wellfemme: Burnout vs Menopause (Webinar)
Vesna Hrsto (Naturopath)
AgeMate Supplements
The Science & Wisdom of Menopause Online Conference/Summit
The Vagina Coach - Buff Muff Program
Emma Voysey Health
Emma Voysey Health: Maximum fat loss after 50
Eating
Eating in Menopause - read before you start.
Belinda Benn: Menopause Nutrition - Top 10 Hormone Balancing Foods
Lisa Bilyeu: #1 Menopause Doctor - Eat these foods to stop weight gain & balance hormones with Dr Mary Claire Haver
Exercising
Get Fit With Rick
Lymph & Fascia Flow
Svelte - Meredith Shirk