$19.99

Weight, Happiness & Health in Perimenopause

Course
41 Lessons

Join a community of women experiencing perimenopause and everything that comes with it! There will be helpful information and videos you can access any time, and more importantly - interactive zoom sessions specific to what you are needing! New material will be added regularly and you can have your say on what you are needing while being supported by other women.

Buy now

Welcome!

Before you get started, watch the welcome and how to tap videos, and print off any resources you would like to use.

Welcome Everyone!

Welcome Video

What Can I Do Straight Away.pdf

How To Tap.mp4

This is where I start (word).docx

This is where I start (pdf).pdf

Weight & Symptom Tracker (word).docx

Weight & Symptom Tracker (pdf).pdf

Weekly Check In (word).docx

Weekly Check In (pdf).pdf

Join the Facebook Group

Join the loyalty program for free!

Leahs Hot Topics

Let me support you to reach your goals using EFT, meditation and more. You can pick and choose which topics are relevant for you - and request the ones you need!

What do you want to know?

Tapping for when the number on the scales isn't going down!

Let's Talk... Motivation

WHHPM MOTIVATION WORKSHEET.pdf

Tapping: Eating at Social Events

Tips: Eating at social events.pdf

Let's Talk... Sleep

Interactive Zoom Sessions

Find the links for the interactive sessions here.

Let's Talk Motivation - Interactive Zoom

Zoom: Saturday 26th October @2pm (register now for FREE)

Information & Resources

Here you will find helpful information to support you through perimenopause

MENOPAUSE MANAGEMENT FACTSHEET.pdf

Book: The Menopause Brain

Tiaan Bennett: Thyropause - FREE ebook

Svelte - One & Done Program

MetaBoost Program (currently only $29 USD)

The Gabriel Method

Optimising Metabolic Health Workshop

Menopause Redefined Summit (January)

Wellfemme: Burnout vs Menopause (Webinar)

Vesna Hrsto (Naturopath)

AgeMate Supplements

The Science & Wisdom of Menopause Online Conference/Summit

The Vagina Coach - Buff Muff Program

Emma Voysey Health

Emma Voysey Health: Maximum fat loss after 50

Eating

What style of eating is best for you in perimenopause?

Eating in Menopause - read before you start.

Belinda Benn: Menopause Nutrition - Top 10 Hormone Balancing Foods

Lisa Bilyeu: #1 Menopause Doctor - Eat these foods to stop weight gain & balance hormones with Dr Mary Claire Haver

Exercising

Find the type of exercise you enjoy and that you can stick to!

Get Fit With Rick

Svelte - Meredith Shirk